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Tuesday
Jun072011

Pilates for the Equestrian 4

DateTuesday, June 7, 2011 at 10:25AM

This video shows you how to perform the classical exercise 100.  This exercise is great for warming up the body, stabilizing the body while adding movement and challenging the core.  If you could only do one exercise a day I would suggest the 100.  Enjoy.

AuthorVirginia Thomas | CommentPost a Comment |

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