How to eat raw foods.

I was invited to a friends house last night for a demonstration on raw cooking.  The woman who taught the class, Joan Jackson, was fabulous.  She wasn't a cosmic new age type, but a lawyer who started eating raw foods in 2005 due to health issues that were slowly taking her life at an early age.  She lost 150 pounds in two years and has been eating raw foods ever since.  She didn't preach that it had to be 100% all the time but more of a stress free relaxed approach to preparing and eating raw foods which was very comfortable for me. In the few hours we were together she prepared a wonderful meal of granola, ceviche, tostadas and peach cheese cake all of which were fabulous although I could have eaten a bowl full of that ceviche. 

I am looking forward to bringing many of my garden items into my kitchen and preparing them with a different eye and knowledge.  I know it won't be easy being organized but have some experience as I am gluten and lactose free also so know that it takes a bit of time and energy but worth it to have wonderfully prepared meals within a short period of time.

I will keep you posted as to how it goes and resources that are available too.

Please feel free to share your thoughts and comments with me also. 

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