Welcome to our new Pilates/Yoga instructor Tara Poenie!
Teaching Monday 9am Tower Class
& Wednesdays 8am Pilates/Yoga Flow Class
(bring your own mat and props)
Tower Classes integrate Pilates mat work with the use of Pilates equipment to create a strong core, muscle balance, and proper spinal alignment.
Pilates/Yoga Flow class blends muscle strength, endurance, flexibility, and respiratory components to create a well-rounded fitness program with great health benefits.
Private & Semi-private Classes are personalized to meet an individual or small groups needs using the reformer, cadillac, wunda chair & more.