Join us on Tuesday November 12th at 6:30pm at the studio for an informative workshop with Samantha Rodgers. She will discussing meal planning, shopping & prepping meals. Giving a step-by-step guide to shopping and eating well.
Please RSVP to 541-490-0660 by Nov. 9th
SERVICES.
TOWER Pilates
Tower Classes integrate Pilates mat work with the use of Pilates equipment to create a strong core, muscle balance, and proper spinal alignment.
Mat PILATES
Mat class blends muscle strength, endurance, flexibility, and respiratory components to create a well-rounded fitness program with great health benefits.
Private CLASSES
Private & Semi-private Classes are personalized to meet an individual or small groups needs using the reformer, cadillac, wunda chair & more.
"As a fitness enthusiast Pilates discipline has positively changed my body, and mindfulness. This is especially true in how I perform in my daily living, and am able to keep a healthy active lifestyle. I love Pilates for it is an amazing and fun discipline that gives you the knowledge to learn to control certain muscles in your body.”
– Karen Cohn
News & Events.
Intro Special
If you are curious about Pilates this package is for you. 2 privates & 2 tower classes $120
15$ Gift
Recieve a $15 gift when you refer a friend and they sign up.
Upcoming events
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UPCOMING WORKSHOP WITH SAMANTHA ROGERS
"HOW TO MEAL PREP AND BUY FOOD WITH THOUGHT AND PURPOSE"
When: November 5th, Tuesday at 6:30 pm
Where: The Pilates Studio of Hood River
2002 12th St, Hood River, OR
“I have been taking pilates from Virginia for over 8 years. I came to her with lower back pain and sciatica. She was able to assess my individual needs and create supportive and flexible goals that improved the quality of my health. Through her amazing instruction and professionalism, I have been pain free and able to do all the sports I love! Virginia's pilates instruction continues to be a very important part of my health and well being. ”
– Jenny Vaglienti
CONTACT.
Tel: 541-490-0660
2002 12th St, Hood River, OR 97031