Welcome to our new Pilates/Yoga instructor Tara Poenie!
Teaching Monday 9am Tower Class
& Wednesdays 8am Pilates/Yoga Flow Class
(bring your own mat and props)
SERVICES
TOWER Pilates
Tower Classes integrate Pilates mat work with the use of Pilates equipment to create a strong core, muscle balance, and proper spinal alignment.
pilates/yoga flow
Pilates/Yoga Flow class blends muscle strength, endurance, flexibility, and respiratory components to create a well-rounded fitness program with great health benefits.
Private CLASSES
Private & Semi-private Classes are personalized to meet an individual or small groups needs using the reformer, cadillac, wunda chair & more.
"As a fitness enthusiast Pilates discipline has positively changed my body, and mindfulness. This is especially true in how I perform in my daily living, and am able to keep a healthy active lifestyle. I love Pilates for it is an amazing and fun discipline that gives you the knowledge to learn to control certain muscles in your body.”
– Karen Cohn
events
All events are postponed due to Covid-19
