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Welcome to our new Pilates/Yoga instructor Tara Poenie!

Teaching Monday 9am Tower Class
& Wednesdays 8am Pilates/Yoga Flow Class

(bring your own mat and props) 



 

SERVICES

TOWER Pilates

Tower Classes integrate Pilates mat work with the use of Pilates equipment to create a  strong core, muscle balance, and proper spinal alignment. 

pilates/yoga flow

Pilates/Yoga Flow class blends muscle strength, endurance, flexibility, and respiratory components to create a well-rounded fitness program with great health benefits.

Private CLASSES

Private & Semi-private   Classes are personalized  to meet an individual or small groups needs using the reformer, cadillac, wunda chair & more. 

"As a fitness enthusiast Pilates discipline has positively changed my body, and mindfulness.  This is especially true in how I perform in my daily living, and am able to keep a healthy active lifestyle. I love Pilates for it is an amazing and fun discipline that gives you the knowledge to learn to control certain muscles in your body.”

– Karen Cohn

 

events

 All events are postponed due to Covid-19 
 

“I have been taking pilates from Virginia for over 8 years.  I came to her with lower back pain and sciatica.  She was able to assess my individual needs and create supportive and flexible goals that improved the quality of my health. Through her amazing instruction and professionalism, I have been pain free and able to do all the sports I love!  Virginia's pilates instruction continues to be a very important part of my health and well being.  ”

– Jenny Vaglienti

 

CONTACT.

info@hoodriverpilates.com

Tel: 541-490-0660

2002 12th St, Hood River, OR 97031

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