Join us on Tuesday November 12th at 6:30pm at the studio for an informative workshop with Samantha Rodgers. She will discussing meal planning, shopping & prepping meals. Giving a step-by-step guide to shopping and eating well.
Please RSVP to 541-490-0660 by Nov. 9th
Tower Classes integrate Pilates mat work with the use of Pilates equipment to create a strong core, muscle balance, and proper spinal alignment.
Mat class blends muscle strength, endurance, flexibility, and respiratory components to create a well-rounded fitness program with great health benefits.
Private & Semi-private Classes are personalized to meet an individual or small groups needs using the reformer, cadillac, wunda chair & more.
"As a fitness enthusiast Pilates discipline has positively changed my body, and mindfulness. This is especially true in how I perform in my daily living, and am able to keep a healthy active lifestyle. I love Pilates for it is an amazing and fun discipline that gives you the knowledge to learn to control certain muscles in your body.”
– Karen Cohn
News & Events.
If you are curious about Pilates this package is for you. 2 privates & 2 tower classes $120
Recieve a $15 gift when you refer a friend and they sign up.
UPCOMING WORKSHOP WITH SAMANTHA ROGERS
"HOW TO MEAL PREP AND BUY FOOD WITH THOUGHT AND PURPOSE"
When: November 5th, Tuesday at 6:30 pm
Where: The Pilates Studio of Hood River
2002 12th St, Hood River, OR