Saturday March 15th 9Am
Reformer/Tower hour
$30(cash or check)
The Pilates Studio offers both reformer and tower workouts focused on promoting mobility, core strength and overall fitnees & wellness.
Why do Pilates!
Pilates can help increase core strength, improve posture, flexibility & mobility while helping to prevent injuries. Pilates focuses on the core, the center of the body from which all movement stems. When the core muscles are strong and pliable they help decrease back and hip pain, pelvic floor dysfunction and other postural misalignment. This full body workout is for everybody, regardless of gender, age, size or current fitness levels.
We now accept Zelle, Check or Cash. Visa, Mastercard and Discover are accepted but there will be a 3% charge added to all package sessions.
24 Hour Cancellation Policy
If you are unable to make your reserved session, you must cancel within 24hrs in advance or you will be charged the full amount.
SERVICES
If you are new to Pilates you must take a private session before entering a group class. It will give you the opportunity to work on the equipment as well as any modifications that may be needed so that you can have a fun safe workout while in group classes.
TOWER Pilates
Tower Classes integrate Pilates mat work with the use of Pilates equipment to create a strong core, muscle balance, and proper spinal alignment.
Private CLASSES
Private & Semi-private Classes are personalized to meet an individual or small groups needs using the reformer, cadillac, wunda chair & more.
reformer class
A full body integration with focus on strengthen, balance and lengthening. Some pilates experience necessary. All levels welcome.
"As a fitness enthusiast Pilates discipline has positively changed my body, and mindfulness. This is especially true in how I perform in my daily living, and am able to keep a healthy active lifestyle. I love Pilates for it is an amazing and fun discipline that gives you the knowledge to learn to control certain muscles in your body.”
– Karen Cohn
